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The magic of the present moment 5.4 – 7.4. 2023

Experience the combination of yoga and ayurveda at Hotel Zochova Chata****.

5.4 – 7.4. 2023

“The Divine Manual for the Maintenance of the Human Body”

Discover the magic of the present moment in the peaceful surroundings of the Little Carpathians, 5 – 7 April 2024 at the Hotel Zochova Chata****. Learn how your body works, connect it with your mind and breathing under the guidance of an experienced lecturer Šárka Ondrišová and start a new month in a healthy way. Find out what ayurveda really is, where it comes from, how it relates to food and your daily routines, but most importantly, how it can help you to a healthier and stress-free way of being here and now.

The price is from 640€ (2 people/2 nights)

Pobyt zahŕňa

Accommodation in the selected room type
Rich buffet breakfast / Ayurvedic breakfast
Lunches and dinners in the form of vegetarian meals
Unlimited access to the exclusive Wellness and Spa
Unlimited access to the Fitness Centre
On-site parking* subject to availability
Internet connection
Late check-out until 15:00

Under the guidance of professional lecturer Šárka Ondrišová

3x yoga/ayuryoga exercises
3x lecture on ayurveda and spring detox
Breathing exercises (pranayama)
Meditations
Gong bath
Recipes – tips and tricks for eating habits

Schedule of stay

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About Šárka

Since 2012 Šárka has been actively teaching yoga, she holds a certificate of yoga instructor 2nd degree with Fredy and Aďka Pročková, she has attended many yoga seminars and workshops not only at home but also abroad, such as in Thailand, India, Indonesia and Sri Lanka. Currently, she is fully devoted to the study of ayurveda and ayuryoga.

“I have been meeting with Šárka for yoga for over 6 years and I don’t plan to change that. Her approach to practicing and teaching yoga is influenced by her years of experience as a choreographer and teacher, which is quite unique. ” (Saša)

Šárka is a graduate of choreography and directing at the Academy of Performing Arts in Bratislava, she has been responsible for over seventy choreographies for successful theatre productions and projects.

“Šárka’s yoga is truly unique – it is never the same, it is always a gradual and mindful exercise of the body with a connection to feelings and experience, guided and nurtured by proper breathing. It is always a mental experience but also a conscious sense of physical progress – firming the body, increasing range, exploring new challenges. Šárka lives yoga, works on herself and passes on her experience to us with pleasure and humility.” (Katka)

Šárka is the recipient of major awards, such as the Minister of Culture Award and the Doska award. In 2007 she founded and served as director and leader of the elledanse Theatre and Dance School until 2023.

Who is the stay for? For everyone who…